Recipe of Award-winning Spicy - Orange Asian Beef

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, spicy - orange asian beef. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Spicy - Orange Asian Beef is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Spicy - Orange Asian Beef is something which I have loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can cook spicy - orange asian beef using 21 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Spicy - Orange Asian Beef:

1. Take 1 lb. flank steak, thinly sliced crosswise
2. Prepare 1/4 cup cornstarch
3. Take 2 Tbs. grated orange peel (divided)
4. Prepare 3 Tbs. juiced orange
5. Prepare 6-7 Tbs. sesame oil (divided)
6. Make ready 1 small onion, thinly sliced
7. Get 1 red bell pepper, thinly sliced
8. Prepare 3 cups broccoli florets
9. Take 2 Tsp. grated ginger
10. Get 1 Tbs. minced garlic
11. Make ready Sauce:
12. Make ready 1/4 cup low sodium soy sauce
13. Prepare 1 Tbs. oyster sauce (or hoisin sauce)
14. Make ready 1/4 cup water
15. Make ready 1/4 cup rice wine vinegar (or white wine vinegar or sherry)
16. Make ready 1/3 cup brown sugar
17. Get 1/2 Tbs. red pepper flakes
18. Get Garnish:
19. Make ready 4 large green onions, sliced on an angle
20. Take Dash sesame seeds / Sriracha sauce (optional)
21. Make ready 3-4 cups cooked rice

Steps to make Spicy - Orange Asian Beef:

1. Slice the beef (across the grain) into very thin strips. Optimal length is 2.5” [Tip: freeze the meat for 15 minutes beforehand for easier, thinner slicing]
2. Place the strips in a bowl (or a strainer), add the cornstarch and mix this around to coat. Set aside.
3. Grate the orange skin onto a small plate. Cut the orange in half and juice the liquid into a glass measuring cup. Add "half" of the peel to the cup.
4. Begin cooking the rice (20 minutes). Prepare the rest of the ingredients. Put the sauce ingredients into a cup with the OJ and mix.
5. Add oil to a heated wok (or fry pan) over medium-high heat. Sauté the vegetables (bell pepper / broccoli first) until they’re soft. Transfer to a small bowl and set aside.
6. Add a dash of oil to the pan, along with the garlic and ginger. Next add the cup of sauce ingredients. Heat for 3 minutes. Transfer back to the cup and set aside.
7. Add more oil to the pan and stir fry the beef until it is lightly browned. For large amounts, stir fry the beef in batches.
8. Pour the sauce (and stir-fried vegetables) back into the pan with the beef and heat this through while stirring.
9. You can cook down the sauce further to thicken it or leave it slightly thinner as customary. Add green onions and some peel zest.
10. Serve over a bed of rice. Top with sesame seeds and Sriracha sauce for added flavor and/or heat.

Going Green for Greater Health By Eating Superfoods

Learning to slow down and enjoy your life is one facet of green living that a lot of individuals appreciate. It is possible to attain this, even in this busy world we are living in. We must get back to the point where it was a lot better to avoid disease in the first place. Unfortunately, majority of people don’t care about their health as they think they can take a pill to fix the problem later on. It’s impossible to turn around without hearing about the newest pill to deal with your health problems. Yes, you may get better by taking a pill but not if you continue the same old unhealthy habits. Unlike the car buying process, you can’t exchange your exhausted body for a new one. You shouldn’t postpone it or it will be too late to take goood care of yourself. Proper nutrition is important for your body to run at top levels.

When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is beneficial for you? How often do you eat mini mart junk food, or oily fried foods from the local fast food restaurant? With all of the sugar-laden starchy and greasy food that almost all people consume, it’s not surprising that new diseases are regularly occurring. More and more folks are developing diabetes, high blood pressure, and other diseases because of the foods they consume. A lot of people are at last realizing the importance of their food choices and are becoming more health conscious. Healthy food is now being sold at local grocery and health food markets.

Nowadays, you can find an organic food section in almost all grocery stores. This aisl is filled with what are now acknowledged as superfoods. That name has been given to 14 foods that have been shown to delay certain diseases, or even overturn them. Consuming these superfoods will improve your mental awareness and capabilities. Once you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. By getting the correct nutrition, your body will work the way it is supposed to work. When this happens, your immune system will easily fight off illnesses.

You have to include several superfoods in your diet daily. Foods such as beans and berries are excellent. Include some green tea or spinach or broccoli. Throw in whole cereals and nuts. Moreover, you may wish to eat salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. By eating these superfoods regularly, you should not have to worry about any problems with gaining weight.

Green living gives you a good eating plan, with all of the right ingredients for better health. Your body will become disease free as you build up your immune system. Ensure your future health by switching to healthy eating habits now.